Back in November I posted some of our T-Spine Mobility exercises. At the time I uploaded pictures of the exercises and gave a little background on each of them. Here’s the video for each of those exercises as well as the links back to the previous posts.
Hip Flexor Steps w/ Rotation can be found HERE.
All Fours – Single Arm Rotations can be found HERE.
Tomorrow, I’ll add in a few of our other beginner level T-Spine Mobility exercises.